Simple and Quick Healthy Food Recipes

Simple and Quick Healthy Food Recipes - Hey everyone, welcome back to Healthy Food5. In today's article we're making some really easy simple delicious meals to show you that healthy eating it doesn't have to be complicated and it doesn't have to have a bunch of funny ingredients. So the first thing we're making are these shrimp the pseudos.

I'm starting off with some avocado oil in a pan because it has a higher smoke point so it doesn't burn create free radicals along with some garlic, and red pepper flakes the red pepper flаkеѕ do mаkе іt a little bіt ѕрісу. If you're not іntо spice, you can leave that out, then I'm adding in some shrimp and you want to make sure your shrimp are wild-caught shrimp. This applies to actually all seafood, not just shrimp but even salmon it always has to be wild. Never ever farmed once those are done, you'll know because they turn pink I'm scooping those out so that we can cook our pseudos, so these are ones I have pre spiralized.
Healthy Food Shrimp Recipes
Food Recipes
You can also just spiralize them yourself or buy them spiralize already, and I'm gonna start cooking them down in the left over kind of like juice and broth because it just gives it so much flavor, and we have all that flavor there, once the zoodles are kind of wilted and cooked down, I add my shrimp back in and there you go guys it's super simple. I threw a little parsley on the top but as you guys can see this you can make in less than 15 minutes it's nutritious and it's delicious.


Next up we're making a Mediterranean Bowl, so I'm starting off by cooking some chicken and I'm adding in some is at our slaves. I think that's how you say it it's like a middle eastern Mediterranean type spice I got it at Whole Foods, you can get it at Trader Joe's Amazon. I'm taking some butter lettuce, you can take your favorite type of green along with some tomato and just chopping that up so that we can put it on the side of our bowl and I feel like the combo that I'm gonna put in this bowl is just very what I see like Mediterranean.
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So then we have some cucumber as well throwing that in to the bowl, and again I'm choosing very basic vegetables. That I know that a lot of people can get and they're not super complicated. Once your chicken is done, I'm putting about 4 ounces on to my salad, in case you guys are wondering how much protein a scoop of hummus you can make your own? but you can buy really simple good ingredient hummus at the grocery store, a little bit of parsley some, paprika and some of my green free crackers that you guys have seen me make. You can also do just any kind of cracker that you have. I like the crunch too with the hummus and the tomato the cucumber, and like I said super simple to whip up in so much flavor.


Lastly we are making this a foil pack, so I'm starting off with some broccoli, if you don't like broccoli you can literally do whatever vegetable you like, in this floral black that's what's great, about it I'm just showing you a really simple easy way to make a bunch of meals. So then I'm taking some chicken sausage again I'm trying to change up the different kind of proteins I have so they don't get tired of one throwing on my broccoli. Then I'm adding in some a butternut squash kind of, adds a complex carb, add some color and I've been on a butternut squash cake lately, so you take that and you foil fold the foil pack and kind of make a pouch. For it you want to make sure the steam stays in, so you really want to roll the top and then roll the sides because that's what helps it really cook.
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Cooking ingredients
Then we're just gonna throw it into the oven at 400 for half an hour, and everything is cooked. So what I like about bass is you can make a bunch of different foil packs you can make one for each meal change that the veggies change at the protein, but it's super simple. You can throw them whatever kind of seasonings you like or just have it nice and steamed. So I hope you guys enjoyed these really easy healthy recipes, if you make them be sure to like and share this Simple and Quick Healthy Food Recipes article with button below.